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Humiston Woods Intensive
October 07, 2023

Discover How to Ditch Self Doubt.

So that you can

be seen and be you. 

Feeling Unsure of Yourself?

We get it.

You've been sold this idea that if you do the practices, 

let things go, and just be yourself you'll have unstoppable confidence!

But this ignores everything that's happening IN your body. 

Like the butterflies in your stomach...

Like the racing heart...

Like the hot burnies in your throat...

Like the heaviness in your chest...

Like the racing thoughts...

All the unconscious responses.

All the things that our amazing nervous system does in response to stressful situations. 

85% of people report struggling with self-confidence issues. (So you're not alone.)

Yet, self-confidence is linked to almost every element involved in a happy, peaceful, and fulfilling life. 

Our world today is noisier and busier than ever. You are inundated with information, images and ideas of how things could/should be, piling on top of the constant demands of work and home life.


Leaving you in a state of chronic stress. 

Since you're a smart cookie, you know that's not good for you. 

So you tell yourself you're going to meditate or journal, you're for sure going to do the workouts, and you're going to 'let go' of caring what other people think and just be yourself.


Maybe you have success doing all those things. Yay you!

...but we're willing to guess it simply feels like coping...


Even more likely is that you were able to implement those things a few times, then you stop. (No judgement!)

Likely leaving feeling even less confident and more unsure.  

The reason for that is simple: 

You've been focusing on the wrong things!

But it's not your fault! We have zero doubt that you're truly trying. 

So, the question is,

How do you ever expect to release the self doubt and have the peace to be seen as you,

if you’re constantly in a state of fight or flight?

We're here to flip everything you think you know about stress, showing up as authentic you, motivation, and self consciousness on its head, and get YOU to a place of peace and confidence NOW!

Which of These Apply to You?

These are all signs of a dysregulated Nervous System

...and we're guessing that perhaps they sound a little too familiar...

Regulating your nervous system is the most effective way to ditch the self doubt so that you can show up, be seen, and most importantly, be fully you.

And THAT is what this Intensive is all about!

What you're getting at this Intensive with the complete P2E Method:

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  • Get out of your head and into your body!

  • You'll recognize the sensations in your body in regards to your stress response. 

  • 2 movement sessions designed to give your body the movement it craves and designed specifically to release tension and stress held in the body.

  • 1 Breath work session and 1 Reiki session to help move the energy and allow your body to heal. 


Clear out the programs running in the background keeping you stuck in chronic stress response. 

You know the sensations in your body that seem to 'just happen' in certain circumstances, like...

  • Giving a presentation

  • Looking at the schedule for the upcoming week

  • Looking at the bank account

  • Having a difficult conversation


Those sensations are your nervous system at work. 

It's meant to help you flee from a threat.


...but it doesn't understand the difference between a Saber Tooth Tiger and an unexpected bill...or the one Mom in your Moms Group that seems to do it all and then some. 


At this Intensive, we're going to clear out the pipes (so to speak) and allow the nervous system to reset. 


And YOU don't have to DO anything in order to do this. Promise.

Sound too good to be true? 

Well, you'll just have to see for yourself.


  • Explore and implement healing practices that feel useful to you moving forward.

  • Plus, the clearing that will take place will automatically allow your system to update - no longer using energy wasted on those programs that were running in the background. (Like apps on your phone.)



  • Get out of the routine, the roles, the responsibilities.

  • Get back to mother nature in an environment that your nervous system understands.

  • Allowing you to Reconnect, Reprogram, and Re-Energize at an even deeper level.

With a regulated nervous system, 
having more self-confidence is as easy as 1...2...3...

Why You Can NO LONGER AFFORD to Ignore your Nervous System and Wellbeing

  • 1 in 3 people are experiencing Anxiety.

  • Women are twice as likely as men to be experiencing it.

  • Women are 30% likely to be experiencing chronic stress.

  • 88% of women are struggling with comparison - adding to the stress. 

What Some Of Our Past Attendees Have to Say

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How Much Does This Intensive Cost? 

The biggest mistake people make when it comes to self regulating is that they think the 'Do It Yourself' route is cheaper. 

What they don't take into account is how slow and ineffective that can be. ​

Yes, you can sort through thousands of free videos about dozens of healing practices.

You can read all the books, watch all the Reels, listen to all the Podcasts. 

But they can't see you. And honestly, you can't see you. Not clearly. 

These responses are habitual. 

The dysregulation IS your normal, so how would you if you were dysregulated? And if you could stop it on your own, you would!​

Not to mention how much time it costs you to sort through those books, reels, podcasts and videos, gathering information, or how much time you've wasted believing things that just simply aren't true. 

Your brain (that marvelous machine!) has created so many habits and patterns for your safety and survival. 

(Thank you brain!) 

...but brain doesn't know what's real and what's imagined. 

So some of this programming is more than useless.

Some of it you may be aware of. 

...a lot of it you're not. 


Now, you could go to therapy for this. Many do.

We both have. 

And we both know that, although therapy can be useful, it's for the long haul. 

Weekly sessions, for months, or years, in retrospection, reliving, and finding the root cause can be costly!

At $250 a session for...2 years, 3 years... 

But we also found that those core physical sensations never really went away. We simply learned to cope with them. 


But Lindsey is going to clear those patterns up for you in our Rapid Resolutions® sessions - two of them, in fact!

Two RR® sessions with Lindsey would be $738.00

Add in the cost of a breath work session,  2 movement sessions, and Reiki session with Kellie: $400.


So $1,138.


...but this Intensive isn't $1,138...

It's just:


And if you registered for the Waitlist, you know you got to take advantage of an Early Bird Rate.

The Details:

Location: Humiston Woods,
Pontiac, IL
Jobst Education Center 

Saturday, October 7, 2023
8:30am - 4:30pm

What's Included:

Professionally Led Sessions Of: 

2 movement sessions.

1 Breath work session. 

1 Reiki Session

2 Rapid Resolution® sessions.

Lunch, snacks, and coffee & water.

Plus, the Promise of calming down your fight or flight response, allowing you to move easily through situations so that you can confidently take action, be seen, and be you. . 

We thoughtfully put together each P2E event. The time and energy that has gone into curating this experience is vast, and for that reason, there is NO Refund Policy. We know that if you attend the intensive and play full out, your life will change.


For those who register and are not able to attend the Intensive, you may GIFT your registration to someone else.


For those of you thinking,

"Ok, but, is this really going to work for me? I've tried everything!

Yes. That's our commitment to you. 

All P2E events are specifically crafted for the busy woman juggling 800 plates.


What makes THIS different is that we take a 3 WAY approach:

Mind. Body. Spirit. 

What's good for the body is good for the mind. And what's good for the mind is good for the body. So we work from the outside in and the inside out. 

In this Intensive, we have 3 Distinct Areas we'll be approaching:

Subconscious Clearing

Energetic Clearing

Physical Strengthening

All of them working together in harmony allowing you to feel more confident, be seen, and be you. 

We're also going to send you home with detailed documents of what we did today and how you can give yourself a Tune Up when/if needed. 

A Quick Note From Kellie & Lindsey 

We're Kellie (On the Left) & Lindsey (on the right). 

Combined, we have over three decades of success in the fitness and wellness industry. 

We’ve developed a holistic mind/body approach to Wellness that provides you with clarity, energy and a balanced sense of self in the modern world that can leave you feeling chaotic. 

We are best friends and have spent our lifetimes committed to self-development and growth. 

We love to create unique Mind, Body, and Spirit retreats to help women reconnect to themselves, clear their minds, and re-energize so that they can care for those (and things) they love without sacrificing themselves. 

We met working in the corporate world in 2008. We bonded over having after work jobs teaching Pilates (Kellie) and Zumba (Lindsey). And we supported each other in the desire to be in the Health & Wellness industry full time. (We both knew that we weren't meant for corporate life.) 

Life has a funny way of, well, life-ing. We both believe that we had to work in that corporate setting so that we could meet each other (and Kellie could meet her husband), and be doing what we're doing now.

We believe that new perspectives allow new perspectives.

Getting out of your routines (those brain loops and habits) allows you to receive new insights and begin to reconnect to you.  

The number one thing we hear from the women who work with us is: I feel like I've lost myself. 

If that sounds like you,

we invite you to join us at Humiston Woods!

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