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Mind, Body, Spirit Retreat. 
In Costa Rica!

Feb 23-29, 2024

Get ready to elevate your vibration, embrace your higher self, and discover a new level of wellness that will leave you feeling energized, empowered, and transformed! Enjoy daily movement, amazing food, explore the jungle, soak up the sun on the beach, and make new friends!


Costa Rica is waiting for you, and the journey starts now.

Reconnect. Energize. Celebrate. 
From the inside out. 

Reconnect to you in Uvita, Costa Rica! 

We want to invite you to your transformative women's wellness retreat in Costa Rica, a destination known for its incredible nature and enchantingly lush tropical beauty. 


As soon as you step off the plane, you'll be whisked away to the stunning Synergy Retreats, where you'll immediately feel at home in this magical space designed to elevate and uplift your mind, body, and spirit.

As you settle in, take a moment to breathe in the fresh air and allow yourself to unwind and clear your mind. You'll have some time after your day of travel to get settled, explore the beautiful grounds, connect with your fellow retreat companions, and soak in the healing energy of our surroundings.


We'll come together for a group meals, where you'll enjoy delicious, nourishing food and celebrate this transformative journey with the like-minded women who are all here to empower themselves and align with their authentic selves.

We hope you are ready to tap into your soul's higher purpose and thrive in all areas of your life as you explore the depths of your being, release old patterns that no longer serve you, and connect with your inner strength and wisdom!

Your Accomodations.

What's Included


  • 6 nights at Synergy Retreats

  • Private or shared occupancy in accommodation

  • Private use of yoga deck with props included

  • All meals (during the retreat, you will enjoy 4 meals with either sustainable fish or organic chicken)

  • All activities described in the itinerary

  • One group airport arrival transfer

  • One group airport departure transfer

  • Expert coordinator and dedicated onsite support

Not Included

  • Flights

  • Pre-Night hotel

  • Additional food and drinks not mentioned in inclusions

  • Optional add-ons

  • Travel insurance

  • Gratuities

  • Passport/Passport Renewal 


(Out of Pocket Activities)

Private Session with Kellie for Pilates or Reiki

Private Session with Lindsey for Coaching or RRT.

Shopping in town

Cabs/Transportation during Free Time. 

Thinking About Joining the Costa Rica Retreat?

Book a 15 Minute Call with one of us about the Retreat. 

Book A Call

You will book your flights into Juan Santamaría International Airport, the primary airport serving San José, the capital of Costa Rica. (Airport Code SJO)

We have arranged a group transport on February 23, departing at 11am. We will be arriving a day early to ensure arrival (and more peace incase of travel snafus) and encourage you to consider the same. This pre-night is not included in the price of the retreat, but we have arranged a group discount for this pre-night for those interested. 

The Timeline

  • Day 1 · Feb 23 - Uvita

  • Arrive at Juan Santamaria International Airport (SJO)

  • Group transfer from airport to accommodation

  • Check-in at Synergy Retreats

  • Free time — settle in, unwind, relax, mingle

  • Welcome dinner

  • Day 2 · Feb 24 - Uvita

  • Cacao ceremony

  • Morning movement session

  • Nourishing breakfast

  • Stay on site at the accommodation — free time

  • Lunch and dinner

  • Day 3 · feb 25 - Uvita

  • Morning movement session

  • Nourishing breakfast

  • Waterfall hike

  • Return to accommodation

  • Lunch

  • Evening movement session

  • Dinner

  • Day 4 · feb 26 - Uvita

  • Morning movement session

  • Nourishing breakfast

  • Group session — topic TBD

  • Day on site at the accommodation (one-on-one/add-on sessions available)

  • Free time

  • Lunch

  • Evening movement session

  • Dinner

  • Day 5 · feb 27 - Uvita

  • Morning movement session

  • Nourishing breakfast

  • Boat day – snorkeling experience included

  • Lunch

  • Return to accommodation

  • Evening movement session

  • Dinner

  • Day 6 · Feb 28 - Uvita

  • Morning movement session

  • Nourishing breakfast

  • Group session — topic TBD

  • Day on site at the accommodation (one-on-one/add-on sessions available)

  • Free time

  • Lunch

  • Evening movement session

  • Sound journey

  • Dinner

  • Day 7 · feb 29 - Departure

  • Morning movement session

  • Breakfast and check out of accommodation

  • Group transfer from accommodation to SJO airport

  • Journey ends

Please Visit the TourHero Website for a Detailed Breakdown of each day. 

Ready to Book?

Click below to be re-directed to Tour Hero's website and book. 


Pay In Full

Deposit & 1 Payment


Join us right now with a single payment of $3229.00 and secure your spot in Costa Rica! 

Today Deposit $600.

Final Payment of $2,629.00 by

November 15, 2023.

TOTAL AMOUNT: $3,229.00


Today's Deposit of $600.00

$438 per month for 5 months

Final Month Payment of $439 on November 10, 2023. 

Click the button below to be re-directed to TourHero and register now. 

Picture Yourself In Magical Costa Rica...

See you in Costa Rica! 
L & K

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